healthy_hacker
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— | healthy_hacker [2013/08/13 12:13] (current) – created - external edit 127.0.0.1 | ||
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+ | ===== Goal ===== | ||
+ | Lets face it, hackers and geeks are not the healthiest of eaters. To compound matters, hackerspaces don't typically have well-furnished kitchens. Or kitchens at all for that matter. This project looks to compile a list of foods that keep well over long periods of time, are easy to prepare, **TASTE GOOD**, and are healthy or at least not totally bad for you. | ||
+ | |||
+ | ==== Methods of Preparation ==== | ||
+ | * Steaming (Rice Cooker) | ||
+ | * Microwave (MAY CAUSE CANCER) | ||
+ | * Boiling (MAY CAUSE BURNS) | ||
+ | * Crock Pot (My favorite) | ||
+ | * Pressure Cooker (MAY EXPLODE) | ||
+ | * Self-packaged | ||
+ | |||
+ | ==== Ingredients ==== | ||
+ | * Fruits | ||
+ | * Vegetables | ||
+ | * Cereals | ||
+ | * Grains (gluten free) | ||
+ | * Beans | ||
+ | * Other | ||
+ | |||
+ | ==== Ready to Eat Meals([[http:// | ||
+ | * Ashoka | ||
+ | * Various Indian Vegetarian Meals | ||
+ | * < | ||
+ | * < | ||
+ | |||
+ | ==== Sources ==== | ||
+ | * [[http:// | ||
+ | * [[http:// | ||
+ | |||
+ | ==== Recipes ==== | ||
+ | |||
+ | ====== Tabouli ====== | ||
+ | |||
+ | 2/3 C boiling water | ||
+ | |||
+ | 1/3 C Bulgar | ||
+ | |||
+ | Pinch of Salt (I prefer Kosher) | ||
+ | |||
+ | 2/3 C Lemon Juice | ||
+ | |||
+ | 1/3 - 1/2 C Olive Oil | ||
+ | |||
+ | Chopped Onions and Tomatoes to taste ( you can get onions pre chopped at Fresh and Easy if you cant handle a knife, same with Tomatoes) | ||
+ | |||
+ | 1 tsp cinnamon (doesn' | ||
+ | |||
+ | Any fresh herbs you like, chopped or shredded by hand. I recommend parsley and a hit of mint. Milder herbs seem to work best, but thats merely preference | ||
+ | |||
+ | Boil water, put into a bowl, or boil in a bowl | ||
+ | |||
+ | Add bulgar, cover with plastic wrap, let sit for 20 minutes | ||
+ | |||
+ | Mix in ingredients or put the bulgar into another bowl and mix the ingredients there if you're anal about these things | ||
+ | |||
+ | Chill for an hour then serve | ||
+ | |||
+ | ====== Candied Bacon ====== | ||
+ | |||
+ | * 1 pound sliced bacon | ||
+ | * 1 cup packed brown sugar (more as needed) | ||
+ | |||
+ | Preheat oven to 350° F. Line a baking sheet with aluminum foil, and place a cooling rack on top of the pan. Coat assembly lightly with cooking spray. | ||
+ | |||
+ | If desired, slice bacon into manageable bite-size pieces. | ||
+ | Take each piece or strip and cover one side liberally with brown sugar, packing a layer approximately 2 mm thick on top. | ||
+ | Place bacon on top of the lubricated rack in a single layer, sugar side up. | ||
+ | |||
+ | Bake until bacon is cooked and sugar is all nice and bubbly, 14-16 minutes for bite-sized pieces, 15-20 minutes for full strips. | ||
+ | **Please note: the melted candy coating is very hot and sticky!** | ||
+ | It will glue itself to you and burn the hell out of your skin if you are not careful! | ||
+ | |||
+ | Remove bacon from oven, and allow to cool thoroughly. May be enjoyed anytime, anywhere, for any reason. | ||
healthy_hacker.txt · Last modified: 2013/08/13 12:13 by 127.0.0.1