healthy_hacker
no way to compare when less than two revisions
Differences
This shows you the differences between two versions of the page.
| — | healthy_hacker [2013/08/13 12:13] (current) – created - external edit 127.0.0.1 | ||
|---|---|---|---|
| Line 1: | Line 1: | ||
| + | ===== Goal ===== | ||
| + | Lets face it, hackers and geeks are not the healthiest of eaters. To compound matters, hackerspaces don't typically have well-furnished kitchens. Or kitchens at all for that matter. This project looks to compile a list of foods that keep well over long periods of time, are easy to prepare, **TASTE GOOD**, and are healthy or at least not totally bad for you. | ||
| + | |||
| + | ==== Methods of Preparation ==== | ||
| + | * Steaming (Rice Cooker) | ||
| + | * Microwave (MAY CAUSE CANCER) | ||
| + | * Boiling (MAY CAUSE BURNS) | ||
| + | * Crock Pot (My favorite) | ||
| + | * Pressure Cooker (MAY EXPLODE) | ||
| + | * Self-packaged | ||
| + | |||
| + | ==== Ingredients ==== | ||
| + | * Fruits | ||
| + | * Vegetables | ||
| + | * Cereals | ||
| + | * Grains (gluten free) | ||
| + | * Beans | ||
| + | * Other | ||
| + | |||
| + | ==== Ready to Eat Meals([[http:// | ||
| + | * Ashoka | ||
| + | * Various Indian Vegetarian Meals | ||
| + | * < | ||
| + | * < | ||
| + | |||
| + | ==== Sources ==== | ||
| + | * [[http:// | ||
| + | * [[http:// | ||
| + | |||
| + | ==== Recipes ==== | ||
| + | |||
| + | ====== Tabouli ====== | ||
| + | |||
| + | 2/3 C boiling water | ||
| + | |||
| + | 1/3 C Bulgar | ||
| + | |||
| + | Pinch of Salt (I prefer Kosher) | ||
| + | |||
| + | 2/3 C Lemon Juice | ||
| + | |||
| + | 1/3 - 1/2 C Olive Oil | ||
| + | |||
| + | Chopped Onions and Tomatoes to taste ( you can get onions pre chopped at Fresh and Easy if you cant handle a knife, same with Tomatoes) | ||
| + | |||
| + | 1 tsp cinnamon (doesn' | ||
| + | |||
| + | Any fresh herbs you like, chopped or shredded by hand. I recommend parsley and a hit of mint. Milder herbs seem to work best, but thats merely preference | ||
| + | |||
| + | Boil water, put into a bowl, or boil in a bowl | ||
| + | |||
| + | Add bulgar, cover with plastic wrap, let sit for 20 minutes | ||
| + | |||
| + | Mix in ingredients or put the bulgar into another bowl and mix the ingredients there if you're anal about these things | ||
| + | |||
| + | Chill for an hour then serve | ||
| + | |||
| + | ====== Candied Bacon ====== | ||
| + | |||
| + | * 1 pound sliced bacon | ||
| + | * 1 cup packed brown sugar (more as needed) | ||
| + | |||
| + | Preheat oven to 350° F. Line a baking sheet with aluminum foil, and place a cooling rack on top of the pan. Coat assembly lightly with cooking spray. | ||
| + | |||
| + | If desired, slice bacon into manageable bite-size pieces. | ||
| + | Take each piece or strip and cover one side liberally with brown sugar, packing a layer approximately 2 mm thick on top. | ||
| + | Place bacon on top of the lubricated rack in a single layer, sugar side up. | ||
| + | |||
| + | Bake until bacon is cooked and sugar is all nice and bubbly, 14-16 minutes for bite-sized pieces, 15-20 minutes for full strips. | ||
| + | **Please note: the melted candy coating is very hot and sticky!** | ||
| + | It will glue itself to you and burn the hell out of your skin if you are not careful! | ||
| + | |||
| + | Remove bacon from oven, and allow to cool thoroughly. May be enjoyed anytime, anywhere, for any reason. | ||
healthy_hacker.txt · Last modified: by 127.0.0.1
